Every day we make hundreds of things. We make decisions, we make appointments, we make the bed. What if you chose three things to make today that will leave you feeling fulfilled? What would you make? What if you did that again tomorrow and every day after that? They don’t have to be huge or life changing, they just have to nurture you. Think of what your life would look like in a month if every day you consciously chose to nourish what matters most to you.
Archive of ‘Life’ category
I’ve been bursting to share this news, and just got the official go-ahead last night (on our 13th Wedding Anniversary!). We were selected as one of Martha Stewart’s American Made Power Couple. You can read our interview on the Martha Stewart website here: http://www.marthastewart.com/1099797/american-made-power-couples-sarah-and-ryan-milk-honey
Ryan and I like to do a light detox every January (I posted about past ones here and here, and about the yoga class that almost ended all my resolutions here). If you don’t feel like clicking, basically we just cut out meat, alcohol, dairy, and junk from our diets and amp up our work outs a bit for a week or two. Enough to say we did something, but never enough to really feel much different. This year we went bigger.
- You get to eat. No juice fasts for me please, thanks.
I noticed a healthy dose of Western medical information mixed in. My father’s a surgeon and I have great respect for modern medicine. I needed a cleanse that fell somewhere between, “Take some Rx liver medication and call me in the morning”, and, “Let’s cleanse our Chakras today!!!”.
Gwyneth said it works. Say what you will, girl looks amazing.
We took the easy route and downloaded the ebook to my phone for the cleanse info (which was good because it was 75% testimonial stories and only about 25% pertinent facts), and purchased the hard copy of the cookbook that accompanies the cleanse.
Pretty much, if it’s in here, you can eat it. There are a few non-cleanse recipes, but they are well marked. So we embarked on three weeks of no wine, no coffee, no gluten, no sugar, no dairy and only 1 solid meal a day. Yeah, breakfast is a smoothie and dinner is a pureed soup. I thought it was going to be impossible, but it is really incredibly easy. The big lunch meals from the cook book all taste like spa food and are so good that I don’t miss the 100’s of ingredients I’m not allowed to use. In fact, there is only one single solitary thing that is difficult. Coffee. I want my coffee!!!!!!!
That’s where the chai comes in. I’ve always liked it, but usually as a latte from Starbucks with all sorts of sugar and dairy additives that I can’t have now. After about a week of no coffee, every cell in my body was begging for it. We had a morning meeting that required celebration (more on that in a few weeks), so I decided to cheat and get a small cup. Heaven. So while caffeine is definitely on the NO list with the Cleanse Program, I’ve found that the minimal amount of caffeine in a cup of brewed chai is just enough to perk me up without getting jittery. If I didn’t have it I might just quit the cleanse altogether, so it’s actually a good thing that I’m cheating a little…right? That’s what I’m telling myself anyway.
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